Caroline is a NASM certified fitness professional and all-around athlete (specializing in boxing and basketball!) with a passion for helping people believe in themselves to push past their limits. She believes the key to a long-lasting relationship with fitness is a motivating community and a desire to continually challenge yourself and learn new skills. Her love for fitness started with basketball at a very young age (a sport she still plays to this day!). After an ACL tear during her last basketball season, the intense physical therapy inspired a fascination with biomechanics — and just the amazing ways our bodies can move. The rest is history! From HIIT training to strength, to boxing, barre, and dance parties in her living room, Caroline loves to challenge herself and have fun! Ultimately, she wants to help people find joy in the exploration of movement to keep strong, healthy and happy.