MOLLY

With a diverse and dynamic background in health and wellness, Molly is a passionate fitness professional dedicated to helping individuals of all ages and abilities achieve their physical potential. Backed by years of experience, Molly specializes in strength training, yoga, and aquatic fitness. She has worked with clientele ranging from 3 years old to 88 years young. Her core belief in fitness is making it adaptable for everyone no matter age or fitness experience.

Whether leading high-energy water aerobics, designing injury-preventive strength routines, or guiding mindful yoga sessions, Molly emphasizes functional movement, body awareness, and long-term well-being. With a deep understanding of biomechanics and motivation, she thrives in one-on-one coaching, group instruction, and building community.

Known for their approachable style and evidence-based approach, Molly empowers clients to build strength, confidence, and a healthier lifestyle—no matter where they’re starting from.