Ascend Power Flow
Ascend Power Flow is a dynamic vinyasa class that draws inspiration from the principles of the Ashtanga Vinyasa tradition. Designed for yogis seeking a challenging and transformative experience, this class features a thoughtfully curated set sequence allowing you to progress steadily and refine each posture over time. Each session provides the perfect blend of strength, flexibility, and balance training, helping you reach new heights in your practice. Ascend power flow is where dedication meets transformation.
- Please feel free to bring your yoga mat or mats are available at the studio for purchase. Alternatively, our floors are sanitized and cleaned ready for class.