Bootcamp XX

Looking for a high intensity circuit style of workout in your life? A workout that make you feel like you sweat for hours but you’re in and out in under an hour? Look no further than FLEXX Studios 50-minute Bootcamp class! We incorporate high intensity drills utilizing different tools, from TRX, weights, gliders, med balls, slam balls, kettlebells and your own body weight! We will work on cardio drills, strength training, core training and then finish off with a fun high energy metabolic conditioning challenge to finish your workout! Get that after-burn calorie blast you’ve been searching for!

• Tennis shoes required.
• Water bottle is recommended