Knockout XX

Learn the fundamentals of kickboxing while building strength, power, endurance and confidence. Using bag drills, pad combinations, shadowboxing and other technique-focused work, you’ll develop timing, speed, technique, distance and accuracy while getting a challenging full-body workout.

Suitable for all levels—from complete beginners to experienced boxers. No fighting or physical contact.

Hand wraps and gloves are required and available to rent. Please arrive 15 minutes early if you need gear. Athletic shoes are required. Water bottle recommended.