Knockout XX

Learn the ropes of the sweet science in our Knockout XX kickboxing class! Our core focused classes are designed to develop and perfect the fundamentals of the sport while providing an exhaustive all-over workout. Via bag drills, pad combinations, shadow-boxing and other disciplines, these technique-focused sessions will help develop timing, speed, power, technique, distance and accuracy while ensuring you get a full body workout.

• Suitable for boxers of all levels, whether you are a complete novice or a seasoned competitor there will be something for everyone.
• *No fighting or physical contact. Hand wraps and gloves required.
• Please arrive 15 minutes early if you need to purchase or rent gear.
• Socks are required. Grippy socks are recommended and available for purchase at the studio if needed.