Be prepared for anything in this dynamic TRX 50-minute Total Body Conditioning class that will help strengthen, lift, build and define your muscles while burning fat. We focus on a total-body approach with suspension training as the foundation of this class but be prepared to be thrown a curve ball or two! Anything goes in this class: circuits, balls, bands, floor work, balance and flexibility training, gliders and more. It’s time to get out of your comfort zone and try something new! All levels are welcome, and modifications will be given to suit all needs.

  • We’ll use a TRX Suspension Trainer as well as other accessories.

  • You’ll need sneakers and water.