FLEXX.IT – Strength Training

Looking to feel better? Perhaps perform better in sports or leisure activities? Want to feel stronger? If so, look no further than FLEXX.IT! With smaller class sizes and strategic programming, we focus on building strength, endurance and confidence while improving your technique and skill. Using functional training, HIIT, circuit-based cardio and resistance training, each class has a different focus to help you progress and avoid plateaus!

• Tennis shoes are required.