FLEXX.IT – Strength Training

Build strength, endurance and confidence with smart, progressive training in a small-group setting. FLEXX.IT Strength Training combines functional strength and resistance training with conditioning to create an effective, full-body workout.

With strategic programming and hands-on coaching, you’ll focus on proper technique while building strength and progressing over time. Workouts may incorporate weights, functional training, HIIT and circuit-based conditioning, with programming that varies to keep you challenged and help you continue making progress.

All levels welcome. Modifications and progressions are offered throughout.

Athletic shoes are required. Water bottle recommended.