Bodyweight training affords us the opportunity to get back to basics and challenge ourselves in different ways, leading to a physically challenging and mentally stimulating workout that you’ll want to keep coming back to again and again as you track your progress! FLEXX’s bodyweight classes help you use your whole body to engage your muscles in a different way than you would with traditional strength training. Besides improving your overall fitness, bodyweight exercise is key in preventing injury, increasing the longevity of your body, and it’s an easy and low risk way of training for EVERYONE, regardless of your level of fitness! This class is designed for beginners to advanced levels. Everyone is welcome and will benefit from this amazing workout! After all, the goal is to keep our bodies strong, flexible, mobile and injury free for as long as possible! That’s the FLEXX philosophy!