Barre

A low-impact, full-body workout inspired by classic barre training. Using the barre, light weights and other props, you’ll move through small, controlled movements, isometric holds and larger ranges of motion designed to build strength, muscular endurance, balance and stability.

Expect focused work for your core, glutes, legs and upper body—with plenty of that signature barre burn.

All levels welcome. Modifications and progressions are offered throughout.

Socks are required. Grippy socks are recommended and available for purchase at the studio.