Recover & Restore is designed to help you restore muscles and mind using foam rollers, stretching and breath work. This 50-minute class offers you the opportunity to work on your flexibility and mobility. We know the benefits of natural body movement, and you will too! When your body moves properly, you feel better. Science has proven that improved mobility can not only mitigate the risk of injury in everyday life but also improve strength gains. We designed this class as the perfect addition to your regular FLEXX class schedule or day to day activities. This class welcomes all all ages and ability levels to help you reteach your body to move and restore.