Focus Flow Yoga

Our Focus Flow Yoga classes build upon the vinyasa style “flow yoga.” Focus Flows adds an element of specificity, focusing on either a certain pose or set of poses (e.g. floor poses, forward fold, pigeon pose, etc.) or body part (e.g. core, back, hips, etc.). Focus Flow classes encourage a seamless transition from one posture to another, creating a harmonious and continuous flow. This practice cultivates strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience.

• Mats are available, however feel free to bring your own yoga mat to class.