Strength & Sculpt

Looking to maximize your time and results in just 50 minutes? FLEXX Strength & Sculpt is a one-stop-shop for strength & cardio. This low-impact, total-body focused workout will include functional movements, a wide range of weights and equipment for a balanced, efficient, and effective strength training workout with bursts of cardio pushes to help build your endurance.
Feel stronger, longer, and more energized than when you started! We call it the FLEXX’ED effect!
This workout is designed and adaptable for all levels of fitness.

• Shoes are required. Water bottle recommended. This workout is designed and adaptable for all levels of fitness.