Low Impact Strength & Conditioning

Build strength, tone, and endurance — without the joint strain. This low-impact class combines smart resistance training, functional movement, and core stability for a total-body challenge that feels as good as it is effective. You’ll move with intention, improve muscle tone, and leave stronger, steadier, and more energized. Perfect for all levels — beginner to advanced — looking for results without the high-impact stress.

Athletic shoes are required. Water bottle recommended.