Mat Pilates

Build strength, stability and control from the inside out. This 50-minute, full-body Mat Pilates class combines classic and contemporary Pilates exercises with thoughtful sequencing and a variety of props to challenge your core, improve mobility and build balanced strength.

Expect intentional movement with an emphasis on alignment, breath, core connection and control. Your instructor will offer options and progressions throughout class, making it approachable for a range of experience levels while still providing plenty of challenge.

All levels welcome. No prior Pilates experience required.