Mat Pilates Fusion

Build strength from the inside out in this full-body, Pilates-based workout that blends traditional Mat Pilates with functional strength and mobility.

Expect intentional, controlled movement designed to challenge your core, improve posture and alignment, increase flexibility and build strength throughout the entire body. Low-impact but plenty challenging, this class offers options for different levels so you can move at the intensity that works for you.

Come ready to strengthen, lengthen and move—and feel good doing it.

All levels welcome. Mats are available. Socks are required. Yoga mats are available for purchase at the studio.