Mat Pilates

Build strength, stability and control in this 50-minute, full-body Mat Pilates class. Classic and contemporary Pilates exercises, thoughtful sequencing and a variety of props come together to challenge your core, improve mobility, increase flexibility and build balanced, full-body strength.

Options and progressions are offered throughout, making this class approachable for those newer to Mat Pilates while still challenging for experienced clients. All levels welcome.