TRX

Build total-body strength, stability and endurance in this dynamic TRX-based workout. Using the TRX Suspension Trainer as the foundation, you’ll work against your own body weight to challenge your core, improve balance and build functional strength from head to toe.

Expect a varied workout that may also incorporate circuits, weights, bands, balls, gliders, floor work and other equipment to keep each class fresh and challenging.

All levels welcome. Exercises can be adjusted by changing body position, resistance and range of motion, with modifications and progressions offered throughout.

Sneakers are required. Water bottle recommended.